If you’re the kind of traveler who prefers hiking boots over high heels, waterfalls over rooftop bars, and rice fields over beach clubs — then Bali has a wild, green, and soulful side waiting just for you.
While most tourists flock to the southern coasts for nightlife and sunbathing, this 7-day Bali itinerary for nature lovers is made for those who crave misty mountains, sacred rivers, and jungle adventures. Let’s dive into the greener path of the Island of the Gods.
Day 1 – Arrival & Ubud’s Rice Terraces
Begin your journey in Ubud, Bali’s cultural heart. After settling into your accommodation, explore the iconic Tegalalang Rice Terraces and take a walk through the Campuhan Ridge Walk. End the day with a visit to the Ubud Art Market.
Day 2 – Waterfall Adventures in Central Bali
- Tegenungan Waterfall: Powerful and photogenic.
- Kanto Lampo Waterfall: Unique rock formations and shallow pools.
- Tibumana Waterfall: Peaceful and less crowded.
Bring waterproof bags and wear grippy shoes!
Day 3 – Mount Batur Sunrise Hike
Start at 2 AM and hike to the summit for a sunrise you’ll never forget. Afterward, relax at the Toyabungkah Hot Springs to ease your tired legs.
Day 4 – Exploring North Bali: Munduk & Sekumpul
Head north to explore Munduk, a serene village with nearby waterfalls. Don’t miss the Sekumpul Waterfall, often called Bali’s most beautiful.
Day 5 – Coastal Serenity in Amed
Discover Amed’s black sand beaches and coral reefs. Snorkel at the Japanese Shipwreck or just relax in this quiet fishing village.
Day 6 – Sidemen Valley Exploration
Experience Bali’s traditional countryside. Go trekking through rice terraces, join a Balinese cooking class, or try weaving with locals.
Day 7 – Relaxation & Departure
- Morning yoga session in Ubud
- Traditional Balinese massage
- Monkey Forest or last-minute souvenir shopping
Tips for Nature Travelers
- Best Time to Visit: April to October (dry season)
- Transport: Hire a local driver for ease and insight
- Eco Stays: Support sustainable lodges and homestays
Final Thoughts
This 7-day Bali itinerary for nature lovers balances adventure, culture, and relaxation. Whether it’s your first time or your tenth, Bali’s natural beauty never fails to amaze.
